Need to talk to someone?
If you don't want to talk to a friend or family member about how you're feeling, these organisations can offer free, confidential support and a listening ear - with no judgement.
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Connection 24/7 NHS mental health helpline for Dorset: 0800 652 0190
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Samaritans 24/7 helpline: 116 123 or email jo@samaritans.org
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Shout 24/7 text service: Text SHOUT to 85258
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Calm Zone (5pm-midnight): 0800 585858 or web chat online
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Free face-to-face/virtual drop-in sessions - at The Retreat in Bournemouth (usually open every day 4.30pm-midnight) and Community Front Rooms at venues across Dorset (times and locations vary) - visit Access Mental Health Dorset for more information
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Steps 2 Wellbeing NHS service - self-refer to access support and psychological therapies
Practical advice
When you're worried about something - whether it's work, money or your personal life - it can feel overwhelming. However, there are organisations out there that can help:
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Money worries: ​
- Step Change Debt charity - free and impartial debt advice via a phone line: 0800 138 1111 (Mon-Fri 8am-8pm, Sat 8am-4pm)
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Money Helper - free and impartial help and guidance backed by the UK government
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National Debt Line - debt advice from the Money Advice Trust, includes web chat and a phone line 0808 808 4000 (Mon-Fri 9am-8pm and Sat 9:30am-1pm
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Relationships: Relate Dorset and South Wiltshire
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Housing: First Point Dorset
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Stress: NHS 10 stress busters
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Support for farmers: Farming Community Network
Wellbeing support
We all need a reminder to look after ourselves at times. Taking care of your wellbeing doesn't have to involve therapy sessions, long meditations or hot yoga. It might be going to the gym, doing some DIY, watching a live band or grabbing a coffee with a friend - whatever works for you. The organisations and websites below can help you to focus on your wellbeing:
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Every Mind Matters - NHS website offering practical tips and expert advice on mental health and wellbeing
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Live Well Dorset - free health and wellness coaching
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Samaritans Self Help app - track your mood and get recommendations for things you can do to feel better
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Five ways to wellbeing - advice from Mind about the five steps to better wellbeing
Groups and social opportunities
Keen to talk to others experiencing similar challenges to you? Or just looking to expand your social circle?
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Dorset Mind group support - a range of safe, wellbeing support services that can be tailored to meet your needs
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Dorset Mental Health Forum activities - a programme of sports and social activities
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Help For Mental Health North Dorset - find support and activities in North Dorset
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Fitness and activity classes near you - search the Live Well Dorset database