Help in a crisis: If you’ve injured yourself or are worried that you can't keep yourself safe, please dial 999. If you need to talk to someone urgently, call the Samaritans on 116 123, or Connection, Dorset's mental health helpline, on 0800 652 0190. These services are for anyone who’s struggling. They are free, anonymous and open 24/7. For less urgent help and support, find out more using the links below.

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